CrossFit Chester 26/06/2020

8am and Midday!

A. Every 2 minutes: (x4) 

10 floor press + 10 bent over rows + 10 hollow rocks

B. 5 rounds: 

5 thrusters left arm 

15 weighted sit ups 

5 thrusters right arm 

Midday:

7 rounds:

12 KBS (object swings)

200m run

12 weighted step ups / box jumps

200m run

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