CrossFit Chester 25/09/19

In Pairs – Because we love working in twos!


P1 will start with pull ups, once finished P2 can start their press ups, back to P2 for their 2nd round of pull ups…continuing until both partners have completed 3 rounds of their movement, then they will swap movements 

3 rounds (on each movement) : 10 Pull ups > 12 press ups 

then onto 3 rounds of: 15 Box jump overs > 12 air squats 

then onto 3 rounds of: 20 Wall balls > 12 power snatches 



20 Synchronised burpees

80 Rowing calories



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