CrossFit Chester 25/07/2020

In pairs 

Split the reps between you: 

42-36-30-24-18-12-6

Thrusters 

Weighted down ups with rows

Hurdle hop overs 

Overhead squats 

On minute 5 run 1 mile 

On minute 15 run 400m 

On minute 20 – 20 synchro burpees

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