CrossFit Chester 25/07/19

A. 2 rounds:

20 Banded pull a parts
12 Russian Box dips
20 seconds of strict muscle ups or

Jumping muscle ups – working on progressions (scale to low box) 

B. Every 4 minutes: x3
12 bent over rows @ 70%
12 back squats @ 65%

AMRAP 6
5 deadlifts (60/90), 5 burpees over bar
reps increase each round by 5 (10,10,15,15..) 

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