CrossFit Chester 25/03/19

A. Find a 1rm Back squat (note for 6 weeks time re testing)

 

B. Find a 1rm Strict PressĀ (note for 6 weeks time re testing)

 

C. For time

500m row

into 2 rounds:

100 double unders

30 wall balls

3 rounds for time: 75 double unders – 30 box jumps – 30 wall balls

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