CrossFit Chester 25/02/19

A. 20 second dead hang hold – 10 second 90 degree hold – 10 second chin above the bar hold + 3 strict pull ups x3

 

B. 5 x 3 Deadlifts – get to 80% then increase each set until you’ve hit a max 3

 

C. ‘Annie’

50-40-30-20-10

Du’s and sit ups

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