CrossFit Chester 24/09/19

rounds:

1 length burpee broad jumps

10 Single leg DB deadlifts –

10 air squats

10 pistols 

 

A. Superset

6 Wide stance good mornings @ 40-50% of your back squat into 12 heavy double dumbbell Sumo deadlifts 

 

B. 14 minute cap:
21-15-9
Strict HSPU
Front squats ( 40/30)
21-15-9
Kipping HSPU
OH Squats 

 

 

 

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