A. 5 rounds:
8 Burpee box jumps
10 DB Clusters
12 KBS
B. 2 rounds:
3 minute plank hold
2 minutes of V sit ups
1 minute of side step shuttles
Rest 1 minute
Becoming the best version of yourself!
Becoming the best version of yourself!
A. 5 rounds:
8 Burpee box jumps
10 DB Clusters
12 KBS
B. 2 rounds:
3 minute plank hold
2 minutes of V sit ups
1 minute of side step shuttles
Rest 1 minute