CrossFit Chester 24/07/19

In a team of 3 : 

Split a 3000m row (one rowing at a time) 

The resting pair have to complete a weighted 200m run before they rest or switch with the person on the rower.


Two partners must always be synchronised while one partner rests:
120 Synchro toes to bar
120 Synchro DB snatches (22.5/15)

Then only one works at a time (Y.G.I.G)
For Max reps:

1 rep = 2 DB/KB OHS + 1 DB Box step over (Per person) 

For every 10 reps completed you must ALL perform 5 synchro down ups 

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