CrossFit Chester 23/11/18

Sotts press

Front rack side lunges (because we never do them)

and single leg hops warm up.

 

A. Back squat 6×2 @ 77%

with a 3 second pause at the bottom.

 

B. EMOM 12

MIN 1: 8 power snatch (40/30)

MIN 2: 16 HSPU

MIN 3: 17/13 cal row

MIN 4: 16 burpees

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