CrossFit Chester 23/09/29

A. Squat cleans
Work from the floor

E.M.O.M x 12
2 squat cleans 2 80%

 

B. 3 rounds for time:
12 Single arm DB burpee box step overs (22.5/15)

1 length single arm walking OH lunge

12 alternating DB snatches

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