CrossFit Chester 23/07/19

A. Clean complex:

Building to your heaviest UNBROKEN complex within a 16 minute cap.
1 power clean + 
2 deadlifts + 1 hang squat clean + 3 deadlifts 

 

B. Using 80% of your max load from part A:
2 rounds of the complex every 2 minutes x3 

 

C. AMRAP 11
30 wall balls, 
400m run

 

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