CrossFit Chester 22/07/19

8 Upside down KB press each arm

5 wall balls lighter

5 wall balls heavier

100 double unders

 

A. Bench press 1rm

B. Kipping swings:

NO BUTTERFLY WORK

Work on a solid hollow and arch positioning

 

C. For Time:

21-15-9

Pull ups

Front squats (40/30)

HSPU

 

Everyone must apply the kipping swing positions to the workout (practice without using butterfly kipping too)

 

 

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