Happy Monday Morning team!
Not long until the re-opening (under stricture measures of course). I’ll be sending out a few COVID policies within the next week ensure your safest return!
I will also begin to re-call some kit within the next week to ensure I have everything deep cleaned and ready to be used.
Thank you all for being so patient. See you soon. x x x
A. Straight leg deficit deadlifts
Between each set of DL’s
3 strict HSPU into 10 kipping HSPU + 10 weighted hand release press ups
(placing weight on your back, if you struggle without weight bring your knees to the floor)
single arm squat cleans
single arm STOH
50 double unders after each round