CrossFit Chester 22/06/2020

Happy Monday Morning team!

Not long until the re-opening (under stricture measures of course). I’ll be sending out a few COVID policies within the next week ensure your safest return!

I will also begin to re-call some kit within the next week to ensure I have everything deep cleaned and ready to be used.

Thank you all for being so patient. See you soon. x x x

A. Straight leg deficit deadlifts

3×20 reps

Between each set of DL’s

3 strict HSPU into 10 kipping HSPU + 10 weighted hand release press ups

(placing weight on your back, if you struggle without weight bring your knees to the floor)

B. 21-15-9

single arm squat cleans

single arm STOH

50 double unders after each round

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