CrossFit Chester 21/08/19

AMRAP 9 REST 1 MIN between transitions (pairs may start on different stations)

Warm up for the heavy deadlifts then ….


1:

20 Heavy deadlifts (100/70)
20 burpees over bar
20 pull ups

2:

200 Double unders
8 rope climbs
20 Goblet squats (24/32)

3:

500m row
200m run 

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