CrossFit Chester 21/07/2020

A. 10-1

Odd object cleans

Weighted sit ups

on minute 4, 8 and completion – 400m run

B. 5 rounds – 2 minutes of work 1 minute of rest

20 Weighted Squat jumps 

20 wall balls  

Max effort DB snatches in time remaining


Leave a Reply

Your email address will not be published. Required fields are marked *