A. EMOM 16
Even minutes: 3 Front Squats (bar must be taken from the floor) @ 65%
Odd minutes: 10 burpees OB
B. 2 rounds:
30 hollow rocks, 30 back extensions, 30 second hollow hold, 30 second back extension hold!
C. Spend the remaining time working on a GYMNASTIC skill of your choice under fatigue