A. Squat snatch
5 snatch high pulls + 5 snatch balance @ 50%
10 Reps at 60% to warm up
EMOM 5 – 3 reps at 70%
rest 1 minute
EMOM 4 – 2 reps at 80%
rest 1 minute
EMOM 5 increasing weight.
B. For time:
3 rounds
80 Double unders
10 front squats (60/40)
8 burpees