CrossFit Chester 20/09/19

A. Front Squat pauses 5×2 @ 75% with a 2 second pause just below¬†parellel¬†

 

B. 4 rounds:

3 minute window per round to complete:
25 Pull ups

25 Toes to bar

12 Power snatches
R1: (40/30)
R2: (50/35)
R3: (60/40)

R4: 70/45)

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