30, 24, 20
Front squats, C2B pull ups, Squat Cleans (40/30)
Each partner must alternate rest* and working minutes until all reps have been completed:
100 heavy DB STOH
100 Calorie row (or available machine)
100 DB OH/FRONT rack lunges
*resting athletes must complete 8 burpees during their rest before they are actually allowed to rest.
Once all reps have been completed get back to the barbell and work to a heavy clean + front squat complex!