CrossFit Chester 19/07/19

Warm up:

1 round

6/700m row

1x 50% of your max strict pull ups

12 shoulder taps

20 barbell (or with a plate) squat jumps

 

A. Handstand walking practice:

spend 10 minutes being upside down 😀

 

B. With a rolling clock up to

E.M.O.M 10
Min 1: 20 /15 Wall balls
Min 2: 15 KBS (24/16) 

rest 2 minutes

On minute 12

begin to find a heavy 1 rep back squat

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