CrossFit Chester 19/06/2020

A. 3 rounds:

20 Floor Press into 1 minute of Man makers 

1 man maker = 1 press up , 1 each arm row , 1 cluster

B. 5 rounds: 

15 weighted sit ups 

15 one armed snatches 

MIDDAY

5 rounds of 3 minute amraps with 1 minute rest between rounds.

5 burpees broad jumps

20 body weight walking lunges

15 sumo deadlifts

10 press ups

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