CrossFit Chester 19/02/19

A. OHS 1RM

 

B. As fast as possible:

(Higher rep range than 08/01/19)

2 minutes to complete 80 double unders 20 burpees. Rest 1 minute

2 minutes to complete 100 double unders 15 burpees rest 1 min

2 minutes to complete 120 double unders 10 burpees into 

20 power snatches to finish (only one break is allowed) (40/30)

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