CrossFit Chester 18/09/19

Partner Workout


20 – 18 – 16 – 14 -12 – 10

decreasing ladder reps of:
– Squat cleans (70/45)

– Double DB STOH (22.5/15)

400m Run together after each round

 


60 C2B pull ups
60 burpees to rig target
AMRAP DB devils pressĀ 

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