CrossFit Chester 18/07/19

Warm up:

500m/400m row into 2 rounds: Single arm upside down KB press – 1 set @ 50% of your strict pull ups

A. Starting at your 1rm strict press %:
3 Push Press + 3 Push jerks.
Increase in weight until you’ve reached your heaviest complex.

 

B. 16 minute cap:
1 mile run + 100 burpees for time

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