CrossFit Chester 18/02/19

A. Handstand holds Рwith a running clock (7 minutes) try and accumulate the longest handstand hold you can.

(use a wall to kick off from if needed)

 

B. 5×3 @ 80% of your ¬†1rm Strict Press

 

C. FRAN

21-15-9

Thrusters (40/30)

Pull ups

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