CrossFit Chester 17/07/2020

8am:

A. EMOM x 12:

5 burpees + 8 Wall balls (or 8 single arm thrusters)

B. 40-30-20

hollow rocks

weighted side bends

back extensions

0930:

Every 7 minutes x3

30 DB clean and jerks 

30 pistols 

200m run 

600/500m row / 150 double unders / 400m run (bike distances will also be given)

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