CrossFit Chester 17/01/19

A. 40 side bends to begin the:

3 rounds

12 Double KB reverse lunges

8 Banded Bicep curls

 

B. 5 sets

Split Jerks

3 split jerks pausing at shoulders for 5 seconds between reps

Build in weight over the sets, you must begin no lighter than 60%

 

C. 5 Rounds for time

12 HSPU

10 DB snatches (22.5/15)

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