CrossFit Chester 17/01/19

A. 40 side bends to begin the:

3 rounds

12 Double KB reverse lunges

8 Banded Bicep curls


B. 5 sets

Split Jerks

3 split jerks pausing at shoulders for 5 seconds between reps

Build in weight over the sets, you must begin no lighter than 60%


C. 5 Rounds for time


10 DB snatches (22.5/15)

Leave a Reply

Your email address will not be published. Required fields are marked *