CrossFit Chester 15/06/17

Clean and Jerk
Every 2 minutes x6
1 Clean + 1 Front Squat + 1 Jerk

In Teams of 2
21 Minute AMRAP – Alternating Rounds
10 Squat Cleans @60/40kg
30 DU’s
Every 3 minutes Run 200m together
Start with the run

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