CrossFit Chester 16/1/18

*Every minute on the minute up until minute 10 you must complete: 

6 synchronised Pistols (air squats if they take you longer than 15 seconds) 

Split the reps:

100 single arm KBS (24/16)

100 Wall balls.

 

once complete move to:

20-18-16-14-12

Toes to bar 

Front squats. (70/45)

 

60 calories 

30 burpee box jumps 

70 calories 

40 burpee box jump overs 

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