CrossFit Chester 16/09/18

A. Split Jerks
4×2 @ 70% then 2×2 @ 80% taking the bar from the rack – After each set perform a 10 second negative pull up (starting with your chin above the bar, slowly lowering to a fully extended elbow)

 

B. 2 rounds for time:
200m Run

50 Wall balls

20 toes to bar

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