CrossFit Chester 16/07/2020

Warm up section :

AMRAP 10

25ft banded duck walks

25ft banded side walks (right leg)

25ft banded side walks (left leg)

25 dislocates

200m run

Workout A.

4 rounds of:

1 minute max efforts:

Box jumps

HSPU/ box press ups

DB snatches

Weighted squat jumps

Rest

Leave a Reply

Your email address will not be published. Required fields are marked *