CrossFit Chester 16/06/2020

A. 3 rounds: 

24 Banded good mornings 

14 weighted glute bridges 

24 Jumping lunges

B. 4 rounds: 

12 clean and jerks 

30 double unders 

into… 

1 round of: 

36 single arm overhead squats 

46 reverse overhead lunges 

56 down ups 

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