CrossFit Chester 16/04/19

A. Starting at 50% of your max snatch – building over sets 

Every 2 minutes x 14

2 hang snatch + 1 OHS

 

B. AMRAP 8 : 8 Strict T2B + 20 hollow rocks + 20 calories

rest 2 minutes then

1 round for time

8 Strict T2B + 20 hollow rocks + 20 calories

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