CrossFit Chester 15/1/19

19 minute cap:

A. Squat cleans – EMOM 2 @ 70% x 4 rest 1 minute then every 90s x 4 – 2 @ 80% rest 1min then  spend the remaining time increasing until you hit your 1rm 

B. For time:

70 double unders

30 Thrusters (40/30)

50 Double unders

20 chest to bars

30 double unders

20 calories

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