CrossFit Chester 15/06/2020

A. TRI set: 

12 Seated strict press (6each arm)

12 upright rows 

12 Kipping HSPU 

B. 8 rounds for time:

4 Object swings

4 Object thrusters

4 burpees over kit!

C. 21-15-9 

Sit ups 

Side bends right. 

Side bends left.

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