CrossFit Chester 14/08/19

Partner workout

5 rounds: (10 Synchro burpees every 3 minutes until 5 rounds have been complete) 

20 STOH 

20 Deadlifts (50/35)

20 Squat cleans 

When all 5 rounds have been completed, rest until the nearest minute then begin: 

AMRAP 12 

300 Double unders 

750m Row 

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