CrossFit Chester 14/04/19

Warm up: 20 Banded pull a parts – 5 single leg high jumps – 10 Heavy goblet squats (CHEST UPRIGHT) 

 

A. Back squats 3 x 5/3/1 @75/85/95

to finish: 30 seconds of as many reps at 65% as possible

 

B. HELEN 

3 rounds for time:

400m run

21 KBS  (24/16)

12 pull ups

 

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