CrossFit Chester 14/03/19

“Fight Gone Bad”
  • 3 Rounds For Total Reps in 17 minutes.
  • 1 minute Wall Balls (20/14 lb)
  • 1 minute Sumo Deadlift High-Pulls (35/25)
  • 1 minute Box Jumps (20 in)
  • 1 minute Push Press (35/25)
  • 1 minute Row (calories)
  • 1 minute Rest.

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