CrossFit Chester 14/02/19 – Valentines Day

Happy Valentines Day you beautiful people you!

May your hearts be filled with love and happiness

 

A. Find a 5rm Deadlift 

 

B. Strict muscle up work

4 rounds:

With a running clock spend 3 minutes practicing muscle ups – 30 seconds max effort box jumps 30 seconds rest (24/20)

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