CrossFit Chester 14/01/2020

A. Power snatch + snatch balance + hang power snatch + OHS

You have 20 minutes to find your heaviest complex – AMRAP complex with the max weight achieved


B. 5 x 2 minute AMRAPs
with 1 minute rest between sets:

10 clean and jerks (60/40)

10 bar facing burpees

Max effort double unders in time remaining

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