CrossFit Chester 13/04/18

A. 3 rounds not for time

1 max effort set of chest to bar pull ups

1 length handstand walking/ 1 minute handstand hold

1 minute weighted plank

 

B. 16 minute AMRAP

ladder reps 3,6,9…..

HSPU

Deadlifts (70/100)

Goblet squats (24/16)

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