CrossFit Chester 13/08/19

Warm up:

rounds – 200m run

10 Upside down kettlebell press into 1 length weighted duck walks

 

A. Front squat pauses 6×2 @70% of your 1rm. Pauses are just below parallel for 4 seconds. 

 

B. Fran
21-15-9
Thrusters & pull ups

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