CrossFit Chester 13/03/19

Wednesday’s workout:

3,2,1

3 rounds of:

40 thrusters (40/30)

60 DB Snatches (22.5/15)

2 rounds of:

50 DB hang clusters (22.5/15) (If possible use 2 DB’s)

100 burpees over bar

1 round:

1000m row

70 T2B

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