CrossFit Chester 13/01/2020

A. 5×5 Push Jerks – increase every set – start at 60% of your strict press!

B. Strict Press

2x 10 @ 55%

Between your sets of strict press 1 set @ 50% of your max effort kipping pull ups

 

C. 5 rounds:

8 DB snatches (heavier than you’d usually opt for – still unbroken

20 Wall balls

8 Front squats (60/40)

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