CrossFit Chester 12/04/2018

A. Toes to bar skill work

 

B. Snatch balance 5×3

 

C. Snatch grip deadlift 3×3

 

D. With a running clock

0-2 max effort toes to bar

when you break spend the rest of the time doing as many sit ups as possible

rest on minute 2 until minute 4

on minute 4

100 DB snatches for time. (22.5/15)

Leave a Reply

Your email address will not be published. Required fields are marked *