CrossFit Chester 12/04/2018

A. Toes to bar skill work


B. Snatch balance 5×3


C. Snatch grip deadlift 3×3


D. With a running clock

0-2 max effort toes to bar

when you break spend the rest of the time doing as many sit ups as possible

rest on minute 2 until minute 4

on minute 4

100 DB snatches for time. (22.5/15)

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