CrossFit Chester 12/08/19

A. High hang power cleans – working on hips opening and closing fast

7×2 – increase in weight but main focus is technique.


B. 50% of your strict pull ups into 50% of your max kipping pull ups (the aim is to hold on to the bar)

30 dus, 30 wall balls, 6 power snatches (60/40)

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