CrossFit Chester 12/04/19

Warm up – 2 rounds: 1 length Single leg broad jumps + 75 double unders / 150 single skips

A. 4 sets: 8 reps @ 65% of your Front Squat. Into 50ft walking overhead weighted lunges

B. Toes to bar practice or 10-9-8-7-6-5-4-3-2-1 reps

C. For time:

400m row – 20 deadlifts – 200m row – 10 deadlifts (100/70)

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