CrossFit Chester 11/09/19

SOLO

4 rounds:

30 Box jumps (24/20)

30 Double unders

15 STOH (60/40) (if the classes are busy the barbell movements may be substituted for two DB’s)


21-15-9
Burpees

Squat cleans (60/40)

Wall balls

4 rounds:
400m run

4 muscle ups (5 strict pull ups + 7 ring/box dips)

14 pistols

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