CrossFit Chester 11/04/19

Warm Up

Begin with 3 rounds

Seated wall ball holds for 30 seconds

10 PVC Pipe split jerks.

100 side bends to finish

 

A. Clean and Split Jerks – Work on solid positioning – increase if the movement feels good! 

 

B. 2 rounds

On ‘0’ You have 2 minutes to complete:

21 hang cleans (70/45)

On ’2’ you have 1 minute to complete:

15 burpees over bar

On ’3’ you have 1 minute to complete:

9 HSPU

then rest 2 minutes 

 

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